1) TARGET HEART RATE
A 17 year old has a resting heart rate of 62 bpm. What is his/her maximum heart rate, heart rate reserve,
and target heart rate (you need to provide two numbers and round to the nearest whole number)? Be sure
to include bpm (beats per minute) after your numeric answer. You must show all of your work on how you
reached each final answer. If you do not round your target heart rate to the nearest whole number or add
the label to your answer it will be marked wrong.
1) Maximum heart rate =
2) Heart rate reserve =
3) Target heart rate =

Answers

Answer 1

Answer:

A 17 year old with a resting heart rate of 62 bpm has a maximum hearth rate of 203 bpm, a hearth rate reserve of 141 bpm and target hearth rate between 161 and 182 bpm

Explanation:

Target heart rate is a measure used to calculate the range of heart rate that should be maintained during intense exercise.

Knowing a person's age and resting heart rate (RHR), a target heart rate calculation can be made from the maximum heart rate (MHR) and the hearth rate reserve (HRR)

Data:

- Age: 17 years old

- RHR: 68 bpm

The maximum heart rate is calculated by subtracting age from a constant value of 220, so:

MHR = 220 - ageMHR = 220 - 17  MHR = 203 bpm

HRR is calculated by subtracting the resting heart rate (RHR) from the MHR value:

HRR = MHR - RHR HRR = 203 - 62HRR = 141 bpm

THR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the range of heart rate in which the exercise can be performed.

THR lower limit = (HRR x 0.7) + RHR                                                   Lower THR = (141 x 0.7) + 62 = 160.7 ≈ 161 bpmTHR top limit = (HRR x 0.85) + RHR                                                         THR top = (141 x 0.85) + 62 =  181,85 ≈ 182 bpm

For the 17-year-old, the ideal target heart rate for an intense exercise is between the values of  161 and 182 bpm.


Related Questions

x squared is equal to 16 to the power x.find the value of x​

Answers

Answer:

×=4

Explanation:

x^2 mean x times x =16

what times what equals 16.

4×4=16

x=4

Help me with this please

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Answer:

use google to snswer it

Explanation:

PLSSSSS HELPPP I WILLL GIVE BRAINLIEST!!!!!

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Answer:

true. is the answer to the question

Answer:

the statement is true

When you hold something heavy in your arms and then put it down, your muscles slowly return to a normal condition
because of
elasticity.
torque.
tension.
mechanics.

Answers

Answer:

torque

Explanation:

Answer:

elasticity

Explanation:

edg 2020

What is a good way to establish the credibility of online sources?
A.
checking the site for links to other credible sources
B.
assess the presentation of the material for professionalism
C.
determine if the site presents good, unbiased coverage of the topics
D.
all of the above


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

I would say its D. all of them above

Answer:

D. All of the above.

Explanation:

edge2021

What are the circumstances under which parametric tests are used?
(please try to make it long)

Answers

Answer:

just tryin' to help you

Explanation:

Parametric tests are used only where a normal distribution is assumed. The most widely used tests are the t-test (paired or unpaired), ANOVA (one-way non-repeated, repeated; two-way, three-way), linear regression and Pearson rank correlation.Parametric tests are those that make assumptions about the parameters of the population distribution from which the sample is drawn. This is often the assumption that the population data are normally distributed. Non-parametric tests are “distribution-free” and, as such, can be used for non-Normal.Hypothesis Tests of the Mean and Median

Parametric tests (means) Nonparametric tests (medians)

1-sample t test 1-sample Sign, 1-sample Wilcoxon

2-sample t test Mann-Whitney test

One-Way ANOVA Kruskal-Wallis, Mood's median test

Factorial DOE with one factor and one blocking variable Friedman test.

All of the following are functions smooth muscles except heartbeat breathing perspiration digestion

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Answer:

did it give u a pic if it did sreenshot it

Explanation:

Answer:

The answer is a

Explanation:

Can restaurants foods meet nutrients needs or support health as well as homemade foods? What are examples of ways to improve a restaurant meal ?

Answers

Answer:

Yes, if they change some of their foods ingredients. Some examples are: Draining more grease from foods, using more organic and use more fat-free ingredients. Hope this was helpful!

Explanation:

Yes, if they change some of their foods ingredients. Some examples are: Draining more grease from foods, using more organic and use more fat-free ingredients.

What is Homemade foods?

Foods cooked at home are much better than those cooked in hotels, restaurants, or other establishments. Homemade cuisine has a number of health advantages.

The primary and most significant benefit of eating meals prepared at home is that they are hygienic. They offer you the highest level of cleanliness imaginable. We cannot be certain of the cleanliness of the environment when eating in restaurants or hotels.

The World Health Organization recommends seriously reducing the eating of unhealthy foods. So keep taking home made food which contains full of ingredients.

Therefore, Yes, if they change some of their foods ingredients. Some examples are: Draining more grease from foods, using more organic and use more fat-free ingredients.

To learn more about homemade foods, refer to the link:

https://brainly.com/question/28814335

#SPJ5

Not a question.
Sitting here sipping a drink in my pajamas wishing I was smart enough and knew or remembered enough to answer all the questions on here to help people

Answers

Answer:

ikr same sis

Explanation:

Yes sir I do it all the time

Describe the variables that contribute to the successful adjustment of adults with learning disabilities.​

Answers

Students with learning disabilities should be able to experience a general education classroom.

Students with learning disabilities should not be in the same classroom as other students without learning disabilities
An emerging theme in professional development for adult literacy program staff over the past decade has been the topic of learning disabilities (LD). As adult educators have come to recognize that the effects of LD can play a significant role in the performance and retention of adult learners, many have sought answers to the following questions: What are learning disabilities, and how do they affect adult learners? How can I determine which learners have LD? What strategies are most effective for teaching someone with LD? Interest in what it means to provide effective services for adult learners with LD has not always been this keen.

Sexual harassment at work can have very serious consequences both for the harassed individual as well as for other working women who experience it secondhand.

The consequences to the individual employee can be many and serious. In some situations, a harassed woman risks losing her job or the chance for a promotion if she refuses to give in to the sexual demands of someone in authority. In other situations, the unwelcome sexual conduct of co-workers makes the working conditions hostile and unpleasant—putting indirect pressure on her to leave the job. Sometimes, the employee is so traumatized by the harassment that she suffers serious emotional and physical consequences and very often becomes unable to perform her job properly.

According to data compiled by Equal Rights Advocates, a women’s law center in the U.S., 90 to 95% of sexually harassed women suffer from some debilitating stress reaction, including anxiety, depression, headaches, sleep disorders, weight loss or gain, nausea, lowered self-esteem and sexual dysfunction. In addition, victims of sexual harassment lose $4.4 million dollars in wages and 973,000 hours in unpaid leave each year in the United States.

–“Effects of Sexual Harassment,” Minnesota Advocates for Human Rights

Based on this passage, which statement best summarizes the effects of sexual harassment?

Sexual harassment makes working conditions hostile and unpleasant for all working women.
Sexual harassment affects individuals and their coworkers emotionally, physically, and financially.
Sexual harassment costs individuals and their coworkers millions of dollars in wages and unpaid leave.
Sexual harassment has debilitating health effects on individuals and emotional effects on their coworkers.

Answers

Answer:

B. Sexual harassment affects individuals and their coworkers emotionally, physically and financially.

Explanation:

Hope this helps!

The statement that best summarizes the effects of offensive erotic advances is erotic harassment affects individuals and their coworkers emotionally, physically, and financially.

What do you mean by Erotic harassment?

Erotic harassment may be defined as unwelcome activities based on the gender of an individual through physical, mental, verbal, and written.

Based on the above passage, there are various effects of erotic harassment that are rising in our society. The effects of it are very severe as it changes the psychology of the affected individual.

Therefore, the statement that best summarizes the effects of offensive erotic advances is erotic harassment affects individuals and their coworkers emotionally, physically, and financially.

To learn more about Erotic harassment, refer to the link:

https://brainly.com/question/9647226

2. Girls hips become broader.
true or false​

Answers

True is the correct answer

Answer:

true haha haha haha haha

1. Which one is an example of biologic
environment?​

Answers

the natural biological factors (such as wild animals and plants or bacteria) that affect human life (as in a particular place or period)

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O Water Soluble
O Multi
O Fat Soluble
O Glucose

Answers

Answer: Water soluble

Explanation:

These include vitamins such as B and C. They are carried to the bodies tissues and can’t be stored so they pass right through the body

Answer: its C fat soluble

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A- Intensity (work) & Time to recover (rest)
B- Intensity (work) & Volume (how much)
C- Volume (how much) & Time to recover (rest)​

Answers

Answer:

volume how and time to recover reset

QUESTION 1
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True
False

Answers

Answer:

True

Explanation:

it because it is indeed particularly important you need to give rewards

It's important to match your exercise shoes with the type of exercise in which you will be participating.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

True

Explanation:

Having an shoe that does not match the exercise will only serve to hinder you. Imagine doing ballet in heels, soccer in ballet shoes, swimming with boots, etc. Having adequate shoes/equipment can give you a competitive advantage and can help you improve your personal records.

Answer:

This is true

Explanation:

pros and cons of different forms of transportation?

Answers

Answer:

the abswer is h

Explanation:

yes

doctor gives alife to people justify​

Answers

Answer:

they treat them and help them fight diseases and live longer

Autism and behavioural science ​

Answers

Answer:

This course introduces the student to common evidence-based behavioural approaches applied in teaching individuals with autism new skills with an emphasis on strategies for teaching language, academic skills, activities of daily living, play skills, and social skills.

In Beaten by a Hair, over 30 hairs were removed from Laura Houghteling hairbrush. What did they discover when examining the sample under the microscope? Be specific.

Answers

Answer:

Explanation:

The “fixing” of a sample refers to the process of attaching cells to a slide their structure so that they can be examined later under the microscope features of a specimen before examining it under a light microscope.

THIS IS THE ANSWER!!!!

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Answers

Isometric means “equal measure” The muscle fiber length remains the same when muscular tension is exerted against a fixed resistance

Contains the brain:
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B. cranial cavity
C. spinal cavity
D. pelvic cavity

Answers

Answer:

B

Explanation:

the brain sits in the intracranial space or cranial cavity (space within the skull).

Answer: The answer will be B-Cranial Cavity

Explanation:

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Answers

Answer:

D is correct

Explanation:

Please mark as brainliest and follow me

Answer:

Patients who might be hard of hearing can wear a headset and listen while the health care provider talks in a microphone.

Explanation:

what do you mean by atomic mass​

Answers

Answer:

atomic mass is the mass of an atom of a chemical element expressed in atomic mass units. It is approximately equivalent to the number of protons and neutrons in the atom

Explanation:

Answer

The sum of the number of protons and the number of neutrons present in the nucleus of an atom is called atomic mass

Explanation:

Hope its help !

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Answers

Vitamins helps build and maintain the body
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If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.

Answers

Answer: False

Explanation:took the test

Answer:

False

Explanation:

The FDA makes sure that foods and drugs are regulated and controlled. Most of the time, supplements are not FDA approved because they haven't been tested.  

A commonly-used term is high blood pressure. High blood pressure can lead to a heart attack or a stroke.
______ is blood pressure that is too much above the average range.​

Answers

Answer: Nearly half of adults in the United States (108 million, or 45%) have hypertension defined as a systolic blood pressure ≥ 130 mm Hg or a diastolic blood pressure ≥ 80 mm Hg or are taking medication for hypertension. Only about 1 in 4 adults (24%) with hypertension have their condition under control.

Explanation:

Anabolic steroids are the synethetic version of the male hormone estrogen.

Question 4 options:

A) True

B) False

Answers

Answer:

B) False

Explanation:

Estrogen is considered one of the two main female sex hormones, not a male hormone. The other is progesterone. They are important for sexual and reproductive development.  

Anabolic steroids are steroidal androgens and are structurally similar to the male hormone testosterone. They have similar effects to testosterone, and are used for a variety of medical purposes.

What is the maximum number of days Tcs foods can be safely kept under refrigeration at 41

Answers

It can be stored a maximum of SEVEN DAYS at 41 F or lower before it must be discarded.
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